Vasily Ginko, performing a long cycle demo. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009.
Called girya in Russia, the kettlebell has been nationally recognised and kettlebell competition played throughout the world for decades.
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[...] Darius wrote an interesting post today onLavanda Elite » Kettlebell Long Cycle Demo by Vasily GinkoHere’s a quick excerpt [...]
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