How do you jump a Kettlebell from palm to fingers in a snatch? Watch this video of Vasily Ginko, World Kettlebell Champion, for some pointers. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009.
Kettlebells are traditional Russian cast iron weights that look somewhat like a cannonball with a handle. Kettlebells can replace a traditional strength training regime as they focus on the basics of training and require whole body fitness.