World Champion Kettlebell lifter, Vasily Ginko, completes a 3 minute juggling routine of a kettlebell. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009.
Competitive kettlebell exercises include the ‘two kettlebell jerk’ and the ‘one kettlebell snatch’. Performed in that order for ten minutes each, the competitor with the highest overall score is named winner.