LaVanda Elite, Sydney exercise movement specialists, have unlocked key elements of Battling Rope training and its functionality.
Although there is much information available today on these ropes, LaVanda Elite have identified the bio-mechanics of this movement; Its full spectrum of contractions, the use of all 3 planes of motion, the use of the entire kinetic chain and incorporation of ground reaction.
Check out all our Battling Rope videos here!
Check out all our PowerBag/Sandbag videos and PowerBag Progression videos!
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