Has your training reached a plateau? Are you finding that increasing your workout still isn’t leading to increased success? BioSignature may be the answer for you.
BioSignature is a novel concept in the field of functional medicine and exercise science, developed by world-renowned strength coach Charles Poliquin. His theory is that where people store their body fat is an indication of their hormonal profile. You can read more about BioSignature here.
LaVanda Elite are one of the first trainers in Australia to be using the unique BioSignature system to help their clients reach their full potential. A 3-month investment package will provide you with individual sessions with a LaVanda trainer and ensure your training experience and results are optimised by using your data from your body’s unique composition. Using exclusive supplements direct from the U.S., the 12-week LaVanda BioSignature Package will not only to help you strengthen your immune system, but ultimately get you looking and feeling great quickly.
For best results, aim for 4 days per week of weight training
Workout time frame: 45-60 minutes
Protein Requirements:
Male = 1.5-2g per LB of LBM;
Female = 0.9-1.2g per LB of LBM
Start meal changes on Saturdays to perfect by Monday
Manage and eliminate your stress levels for best results
Week One
• Consultation
• Photos (4 to view)
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Asparagus test
• HCL test (28 caps)
• Zinc test
• Fish oil (1g per % body fat)
Week Two
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Multi-Vitamin
• Eliminate all fruit for 21 days
Week Three
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Introduce Breakfast only (start Saturday)
Week Four
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view) (show difference from week one)
• Energy level change
• Introduce Lunch
Week Five
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Introduce Dinner
• Review Breakfast and Lunch
• Introduce protocol to cure cravings
Week Six
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Introduce 50g of pure protein by midday
• Introduce cream (35% fats and above)
Week Seven
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Lower Cortisol by eliminating external stress (work, personal, relationships)
Week Eight
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Divide Protein requirements by meals per day (appropriate to gender)
• Introduce seven meals a day
Week Nine
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Review Breakfast, Lunch and Dinner
• Review meals per day
• Introduce detox protocols
Week Ten
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Review Breakfast, Lunch and Dinner
• Review meals per day
• Review on external stresses (work, personal, relationships)
Week Eleven
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Review Breakfast, Lunch and Dinner
• Review meals per day
• Eliminate external stresses
Week Twelve
• Bio-Signature, Dexa-Scan, 12 site skin fold
• Photos (4 to view)
• Review all meals
To learn more about the LaVanda BioSignature package, call 1300-LAVANDA, email training@lavandaelite.com or use our contact form.
[...] the fat storage patterns to enhance healthy body composition. LaVanda has developed a unique BioSignature package which aims to take advantage of the data available from a skin fold test and form a unique body [...]
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