Would you like to build muscle while burning fat and additionally upping your endurance? Do you want a challenge this winter?

LaVanda invites you to become more efficient at using your stored fat as energy by using our state-of-the-art metabolic appraisal.

To kickstart your challenge we will measure your resting metabolic rate, which will determine your calorie requirements over a 24-hour period. Then we measure your exercise metabolic rate, which will identify your training zone for optimal fat burning. An online daily program based on your results will get you on the way in our 12-week challenge.

Get the entire package for only $25 a week, which includes the chance to win 3 personal training sessions and a polar heart rate monitor valued at $600. Read more about the Metabolic Challenge and the competition by using the links below

Metabolic Challenge Information [doc]

Metabolic Challenge Competition Poster [pdf]

To take the challenge, contact LaVanda for the next start date by calling Ken on 0418 274 154, emailing training@lavandaelite.com or using our contact form.