Is this you?
I have no time for training, I’ll go tomorrow, I’m too tired and when you do get round to going do you find yourself going through the same old routine as before, probably in the same order too and not really achieving the desired results.

Do you answer YES to any of these questions?

• No time to train?
• 1 hour 3-5 times a week and NO results?
• Low energy?
• Stressed easily?
• Are you over weight?
• Follow the same routine each week?
• Confused with the latest dietary advice?

If you’re looking to fulfil your potential then let one of our Lavanda coaches guide you through the process of regaining control of your health and fitness. With over 20 years of continued education and passion you will be taught the secrets of optimal health resulting in a better looking and feeling YOU!

What makes a Lavanda trainer different?

• We use a fully comprehensive health appraisal screening process
• A full postural analysis will be taken
• A Bio Signature appraisal will be taken
• ARL Pathology testing will be used if necessary
• Our qualifications far exceed the average trainer
• We continually up skill ourselves to then give back to you
• We are committed to providing a 5 star service
• We give you what you need, not what you want
• We use results based training methods

What services are available?

• One on one personal training
• Nutrition and Lifestyle management
• Corrective exercises for postural awareness
• Bio Signature assessment (Hormone assessment)
• Short and long term packages available to reach your goals
• Small group sessions

What do we specialise in?

• Fat loss
• Strength training
• Boxing
• Pre and Post natal programming
• Running (Pose Method)
• Core stability
• Movement analysis (Pose Method)
• Yoga/Pilates

The Lavanda trainers are by far the best in the fitness industry. With over 20 years of experience, continued education and passion we deliver the most current up to date knowledge and training techniques available often years ahead of our competitors. Each trainer has their own speciality, which means you only receive the best service for your chosen goals. Each trainer works from the foundations and core beliefs, which make Lavanda so successful.

Testimonials
“Darius has worked with me for the past 18months delivering great results through patience, perseverance and a thorough professional understanding of his areas of expertise. My personalized training regime gave me the edge mentally, emotionally and physically after a challenging period in my life. A truly inspirational individual with a genuine approach to his work. “I will never let him go as my personal trainer, what a great job from a Size 16 down to Size 8.
Thanks Darius, great work.”
Aussie Merciadez,Director of Multi Channel Brand Activation,Global Red

Investment
Prices start from $75 for a 30min session. However what we like to do is discuss your goals, time frames and budget to put together a training package specifically for you.

To apply contact:
LaVanda Elite PO Box 2156, Bondi Junction Post Shop, NSW 1355
Call: 1300 LAVANDA (528 2632)
E-mail: training@lavandaelite.com