Ingredients
1 cup barley flakes or oats
Half a cup pumpkin seeds (pepitas)
Half a cup slithered or raw almonds chopped
Half a cup coconut
Half a cup sesame seeds
1 cup ground almonds
Half a cup dried apricots or apples
1 tablespoon olive oil
3 tablespoons protein powder (vanilla)
Half a cup of tahini
2 egg whites (optional)
Half a cup of honey (or rice or 100 % maple syrup)
Half a cup of apple puree
Directions
Add honey and Apple to all dry ingredients
If adding eggs, beat egg whites and fold into other ingredients. Press into a greased tray.
Bake for 20 minutes on 180°C. Cover when golden brown with alfoil.
Store in fridge. Great for breakfast on the run, and for snacks.
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