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	<title>Lavanda Elite&#187; Eastern Suburbs Personal Outdoor Training / Corporate Fitness Education / Kettle Bells Strength Training</title>
	<link>http://lavandaelite.com</link>
	<description>Specialised Training &#38; Corporate Wellness</description>
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		<title>Secrets to a Good Night&#8217;s Sleep</title>
		<description>If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible ...</description>
		<link>http://lavandaelite.com/health-and-wellbeing/secrets-to-a-good-nights-sleep/</link>
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		<title>Ten Reasons To Consider Eating Organic</title>
		<description>1. Protect Future Generations. Children receive four times the exposure of an adult (due to their small size) to at least eight widely used cancer-causing pesticides in food. The food choices you make now will impact your child's health in the future.

2. Prevent Soil Erosion. The Soil Conservation Service estimates ...</description>
		<link>http://lavandaelite.com/nutrition/ten-reasons-to-consider-eating-organic/</link>
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		<title>Reduce Grains and Sugar to Lose Weight and Improve Health</title>
		<description>For several million years, humans existed on a diet of animals and vegetation. It was only with the advent of agriculture a mere 10,000 years ago - a fraction of a second in evolutionary time - that humans began ingesting large amounts of sugar and starch in the form of ...</description>
		<link>http://lavandaelite.com/nutrition/reduce-grains-and-sugar-to-lose-weight-and-improve-health/</link>
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		<title>The Pelvic Floor Muscles</title>
		<description>The pelvic floor muscles are frequently overlooked, even though they are one of the most important muscle groups in the body, contributing significantly to the role of sexual response, child birth and support of the bladder, womb and bowel.  Weakness in the pelvic floor muscles can lead to stress incontinence, ...</description>
		<link>http://lavandaelite.com/exercise-fitness/the-pelvic-floor-muscles/</link>
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		<title>Training Clients with Arthritis</title>
		<description>3  Major Types of Arthritis

1. Rheumatoid: An inflammatory, multi-joint, multi-system disease. Affects wrist, hands, knees, feet and cervical spine. Suffers morning stiffness &#62;30mins, acute and chronic inflammation and loss of joint integrity.

2. Osteoarthritis: A degenerative joint disease. Affects hands, spine, hips and knees. Joint pain and stiffness, osteophyte and cartilage ...</description>
		<link>http://lavandaelite.com/health-and-wellbeing/training-clients-with-arthritis/</link>
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		<title>Take Away Choices</title>
		<description>Where you get stuck away from your normal food sources you should always be cognoscente of your unique metabolic requirements and plan your meals to fit roughly into the same portion sizes. If uncertain of the source of the food aim to make vegetables your main meal with meat, noodles, ...</description>
		<link>http://lavandaelite.com/nutrition/take-away-choices/</link>
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		<title>76 Ways Sugar Can Ruin Your Health</title>
		<description>In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress your immune system and impair your defenses ...</description>
		<link>http://lavandaelite.com/nutrition/76-ways-sugar-can-ruin-your-health/</link>
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		<title>Protein bars</title>
		<description>Ingredients
1 cup barley flakes or oats
Half a cup pumpkin seeds (pepitas)
Half a cup slithered or raw almonds chopped
Half a cup coconut
Half a cup sesame seeds
1 cup ground almonds
Half a cup dried apricots or apples
1 tablespoon olive oil
3 tablespoons protein powder (vanilla)
Half a cup of tahini
2 egg whites (optional)
Half a cup ...</description>
		<link>http://lavandaelite.com/nutrition/protein-bars/</link>
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		<title>Special Summer Offer!</title>
		<description>2 weeks FREE membership plus 2 FREE personal training sessions.

Sydney's most exciting gym has joined forces with the best trainers in town and want you to come and experience TBC Gym and the LaVanda Elite Personal Trainers!

Programs to suit all:

	Fat Loss
	Strength Training
	Exercise Rehabilitation
	Circuit Training

Achieve your goals through:

	Indoor rock climbing
	Kettle Bell ...</description>
		<link>http://lavandaelite.com/special-offers/special-summer-offer/</link>
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		<title>Functional Fitness Training</title>
		<description>LaVanda Elite holds Functional Fitness Strength Training courses most nights of the week.

Functional strength training should be thought of in terms of a movement continuum. As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, ...</description>
		<link>http://lavandaelite.com/exercise-fitness/functional-fitness-training/</link>
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