Lavanda Elite http://lavandaelite.com Specialised Training & Corporate Wellness Mon, 28 Mar 2011 12:16:33 +0000 http://backend.userland.com/rss092 en Kettlebell Course 2010 with 7 time world champion Vasily Ginko http://lavandaelite.com/featured-articles/ketttle-bell-course-2010-with-7-time-world-champion-vasily-ginko/ Homepage Content http://lavandaelite.com/exercise-fitness/homepage-content/ The Fascia and Muscle Link http://lavandaelite.com/exercise-fitness/the-fascia-and-muscle-link/ How Does Stress Affects Training? http://lavandaelite.com/nutrition/how-does-stress-affects-training/ Glute Activation and Exercises: How to Optimize Posterior Chain Power http://lavandaelite.com/exercise-fitness/glute-activation-and-exercises-how-to-optimize-posterior-chain-power/ Core Strength Training – Not Just About Your Abs http://lavandaelite.com/exercise-fitness/fitness-strength-training/core-strength-training-not-just-about-your-abs/ Results in 30 minutes? The 30 Minute Metabolic Blast! http://lavandaelite.com/exercise-fitness/results-in-30-minutes-oh-yeah/ Finishers to get you SCREEEEEAMING! http://lavandaelite.com/exercise-fitness/finishers-to-get-you-screeeeeaming/ Chia seeds.. could anything be this perfect? http://lavandaelite.com/nutrition/chia-seeds-could-anything-be-this-perfect/ iPhone apps – keeping track of your what you eat http://lavandaelite.com/nutrition/iphone-apps-%e2%80%93-keeping-track-of-your-what-you-eat/