Q: Are you training to LOSE WEIGHT, BUILD MUSCLE or simply LOOK BETTER?

If you answered yes to either of these (most of you did)… dropping your body fat % is essential; you really need your metabolism to be doing its job.

And if you are like most gym users…. that metabolism needs an absolute shake up!!

There are 24 hours in the day; losing fat is not dependant on the amount of calories you burn in the 1 hour you spend in the gym.  It comes down to what is happening in the 23 OTHER hours in that day. You need your metabolism to be burning calories for as long as possible!

• A long steady jog/bike ride/walk will raise a person’s metabolism for around 30 minutes – 2 hours.
• Specific metabolic training can raise that metabolism for over

36 hours! And it only takes 30 minutes!

Try throwing a 30 minute BLAST into your weekly training schedule and get an idea how you SHOULD be training..

Session price: $50

** Enquiries + applications: Kris – 0418 386 295 or just poke your head into the trainers office @ TBC, The Entertainment Quarter..