HEEL-STRIKING IS THE WORST WAY TO RUN
Heel striking is wrong and is not good for you no matter how you twist it. Plus there is no scientific research to back it up. Just because some elite runners are heel strikers doesn’t mean anything. They are human just like you and nobody taught them any better. Have you thought about how many world records could’ve been shattered, if heel striking wasn’t an issue?
Heel strikers have a whole list of running related injuries, maybe it should be said “bad-running related injuries” such as:
Heel pain
Shin Splints
Achilles Tendonitis
Plantar Fasciitis
Various knee pains
ITB problems
Stress Fractures of shin bones and even femur bone (especially women)
Lower back pain
Constant impact on the heel bone produces numerous implications that like a domino effect spread through the entire body and before you know it there are pains and aches that don’t seem to be related to running, but they are. Take for example back pain. Did it ever occur to you that if you experience back pain and you’re a heel striking runner that your back pain could be eliminated by simply running.
Resource: www.posetech.com
[...] The worst way to run Heel striking is wrong and is not good for you no matter how you twist it. Plus there is no scientific research to back it up. Just because some elite runners are heel strikers doesn’t mean anything. They are human just like you and nobody taught them any better. Have you thought about how many world records could’ve been shattered, if heel striking wasn’t an issue? Read more at http://lavandaelite.com/exercise-fitness/heel-striking-is-the-worst-way-to-run/ [...]
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