See below for some great pictures from one of our Functional Fitness events.
Functional strength training is the ultimate all round power workout designed to hit the core by training the lower body while working the upper body. The primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system. The benefits to you include fat loss, core strength and functional fitness.
To read more about Functional Fitness, check out our blog post.
You can also make a booking for our next Function Fitness events which take place on the following days and times from the North Bondi grass area next to Life saving club and the car park:
Monday 6pm
Wednesday 6pm
Saturday 8am
To book, call 1-300-lavanda (1-300-528 2632) or click here for more information
[...] Training to improve functional strength involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems. To check out some of the challenges you would be put through when undertaking Functional Fitness Strength Training, view our functional fitness gallery. [...]
Darius,
It seems hot enough there for you to take your t-shirt off for the photos, but not enough to get a hair cut
This helps me a lot, thanks for the information. I’m ready to tackly my new years resolution!
man that was really good read, could you post more about this please?
I don’t bookmark sites but i will bookmark this! LOL!