I’ve heard it said “if you feel the need to put extra exercises in at the end of a workout, then you just haven’t worked hard enough”, and although that is true to an extent e.g. doing some bicep curls on the end of a big back workout, every now and then you need to send your body a message!! I like to send my body the message “you’ve been s*#t today, and you’re not getting away with it”. Harsh, but you’r mind has to show your body who’s boss, right??
This is where Finishers come in!! Finishers are a total body workout performed at the end of a workout that should have you seeing your last meal on the gym floor, or at least taste it again in your throat. It’s a quick way to really feel that sence of accomplishment, and sends your metabolism into orbit!!
If you are serious about training for results, throw one or two finishers into your weekly workouts (especially the ones which you KNOW were terrible).
Here is an example of a finisher, and the first of a series I’ll be posting up! Enjoy…
The Screamer
3 push ups + 1 squat jumps
6 push ups + 2 squat jumps
9 push ups + 3 squat jumps
12 push ups + 4 squat jumps
15 push ups + 5 squat jumps
Keep going up by three push-ups and one tuck jump each set until you NEED to stop. NEED meaning you collapse. If you haven’t collapsed, keep going!
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