It is a well known fact that stressed employees have higher rates of absenteeism, accidents, illnesses and reduced productivity, but did you know that exercise not only relieves stress, but also boosts memory, builds self esteem, lifts depression, increases mental awareness, increases work performance, and overall well being?

Would your company benefit from?

• Healthier employees
• Reduced absenteeism
• A more calm and balanced work environment
• Energized workforce
• Learn what foods and exercises will re new their energy levels

Exercising at work doesn’t have to be an hour of hard physical exertion it can take the form of stretching, breathing, meditation, nutritious food breaks. The little and often approach has great benefits for a happier work force.

And for the individual…

• Stress evaluation test
• Comprehensive health appraisal
• Ergonomics of the work station

What program suits your company’s needs?

• Outdoor group training - At a location that’s convenient, being before or after work. This program is about learning true Functional Fitness while working within your levels of high intensity spikes for maximum benefits.

• Office yoga/pilates - Let one of our experienced trainers come in and educate your employees about correct posture, breathing and specific movements to eleiveate stress from fixed positions over time (sitting, standing or repetitive movements)

• Indoor/Outdoor Boxing - Time to let it all out! At LaVanda we don’t believe in mindless punching of the focus pads. We believe in teaching correct technique for maximum results. Our boxing instructors only teach boxing so you know the right punch is being delivered.

• Stress management and nutrition - The foundation of optimal health is reducing your stress levels and good nutrition. Through a comprehensive screening process your employees will be able to identify areas of concern i.e.: emotional, food, physical, environmental toxicity and more. Once this information has been collected your employees will be given a tailored program to improve their current state of health and reduce stress levels.

• Combined programs – Of course you can always combine any of the programs to suit your work place or LaVanda can evaluate the business and tailor a program to suit your level of needs.

Testimonials
“Darius has worked with me for the past 18months delivering great results through patience, perseverance and a thorough professional understanding of his areas of expertise. My personalized training regime gave me the edge mentally, emotionally and physically after a challenging period in my life. A truly inspirational individual with a genuine approach to his work. I will never let him go as my personal trainer, what a great job from a Size 16 down to Size 8.
Thanks Darius, great work.”
Aussie Merciadez, Director of Multi Channel Brand Activation, Global Red

LaVanda is an elite group of personal trainers and health coaches with over 20 years of pride and passion within the health and fitness industry. We offer the complete solution to your company’s health and fitness needs, encompassing the mind and body as one to help achieve a healthier work environment. Each trainer or coach is a specialist in their own field ensuring you get the very best information and service possible.
Your Investment in Corporate Wellness
As you know an investment in your employees is an investment in your business. Therefore our prices reflect the quality of our product and service to you, the experience and expertise of our trainers is by far the best in our field. Prices are based on a maximum of 15 people per session.

All prices include:

• Boxing gloves - to keep
• Hand wraps - to protect the joints and fingers
• Yoga mats - We give your workers top quality yoga mats to use and take home

Contact details:
LaVandaelite
PO Box 2156, Bondi Junction Post Shop, NSW 1355
Call: 1300 LAVANDA (528 2632)
Fax: 4242 50 50
E-mail: training@lavandaelite.com