Kettlebell Long Cycle Demo Video... Vasily Ginko, performing a long cycle demo. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009. Called girya in Russia, the kettlebell has been nationally recognised and kettlebell competition played throughout the world for decades.

Kettlebell Juggling Routine Video of Vasily Ginko... World Champion Kettlebell lifter, Vasily Ginko, completes a 3 minute juggling routine of a kettlebell. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009. Competitive kettlebell exercises include the ‘two kettlebell jerk’ and the ‘one kettlebell snatch’. Performed in that order for ten minutes each, the competitor with the highest overall score is...

Kettlebell Snatch Demo Videos... Watch Vasily Ginko, the World Champion in Kettlebell Lifting, perform a snatch demo. These videos were shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009. Kettlebells require an athlete to function on whole-body conditioning because manoeuvring a kettlebell requires effort from all muscles.

Kettlebell High Pull Video... Watch this video for demonstration of a high pull by World Champion kettlebell lifter Vasily Ginko. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009. Kettlebells can range in weight from around 1 kilogram up to 45 kilograms.

Kettlebell jumping - Palm to Fingers Video... How do you jump a Kettlebell from palm to fingers in a snatch? Watch this video of Vasily Ginko, World Kettlebell Champion, for some pointers. This video was shot by Emily at the International Kettlebell Sports Association (IKSA) event, 2009. Kettlebells are traditional Russian cast iron weights that look somewhat like a cannonball with a handle. Kettlebells can replace a traditional strength training regime as they focus...

Ironman Training - You Can Too!... An Ironman Triathlon consists of a 3.9 km swim, 180 km bike and 42.2 km marathon run. This Triathlon is one of a series of long-distance triathlon races organised by the World Triathlon Corporation (WTC) . The Ironman Triathlon, or The Ironman Triathlon World Championships, is both the original triathlon and the annual world championships of the event, took place once a year since 1978 in Hawai’i. It was made prominent...