Special Summer Offer!... 2 weeks FREE membership plus 2 FREE personal training sessions. Sydney’s most exciting gym has joined forces with the best trainers in town and want you to come and experience TBC Gym and the LaVanda Elite Personal Trainers! Programs to suit all: Fat Loss Strength Training Exercise Rehabilitation Circuit Training Achieve your goals through: Indoor rock climbing Kettle Bell training Altitude training Circuit Training Apply...

What to Expect…... Do you feel like you are not fulfilling your true potential when working out? You will find it hard to keep fit, work out and gain strength if you’ve got poor posture and/or spinal misalignments. It causes physical trauma to your body which can slow down your progress. Don’t despair! We recommend you get your spine checked out at a Chiropractors. The results may be drastic… it can speed up your results in your...

Functional Fitness... A.D.A.P.T All Defensive and Power Training. ADAPT is a multi disciplinary defensive tactics and power training platform. Designed to bring an active person to maximum power output in 36 weeks. The defensive component can be completed in 12 weeks. Defensive Tactics is normally taught to law enforcement, military and interested personnel. To partake in these programs there are physical entry requirements. Power Training...

12-Week Metabolic Challenge... Would you like to build muscle while burning fat and additionally upping your endurance? Do you want a challenge this winter? LaVanda invites you to become more efficient at using your stored fat as energy by using our state-of-the-art metabolic appraisal. To kickstart your challenge we will measure your resting metabolic rate, which will determine your calorie requirements over a 24-hour period. Then we measure your...

LaVanda’s BioSignature Package... Has your training reached a plateau? Are you finding that increasing your workout still isn’t leading to increased success? BioSignature may be the answer for you. BioSignature is a novel concept in the field of functional medicine and exercise science, developed by world-renowned strength coach Charles Poliquin. His theory is that where people store their body fat is an indication of their hormonal profile. You...

Complimentary Introductory Session... Experience personal training the way it is meant to be with a complimentary one-hour session with one of our specialised trainers. One-on-one training with a LaVanda trainer is second to none! To take advantage of this offer or for information on other packages please call us on 1-300-lavanda, or email us on training@lavandaelite.com.

Elite Kick Start Package – Limited Time Offe... To celebrate the launch of LaVanda Elite we are offering our Elite Kick Starter Package. What you get: • 45 Minute Consultation with one of our specialised trainers • Body Composition Assessment • Health Appraisal • Postural Analysis The Elite Kick Starter Package is a $300 value that is only $99 for a limited time only. Please call 1-300-LAVANDA or email us on training@lavandaelite.com to book your Elite Kick...

Check IN. Work OUT.... Many leisure and business travellers make an effort to exercise while travelling and are eager to fit in a workout. In fact, guests are treating fitness programs as basic amenities these days. Having a workout facility in the hotel is one of those expected services, just like dry cleaning or room service. Hotels interested in pursuing the idea of on-site personal fitness programs often do not know where to start. What...