Healthy Breakfast Muesli... Ingredients 2 ¼ cups (200g) rolled oats ½ -1 cup rolled bran ½ cup wheat-germ ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup slivered almonds ½ cup hazelnuts ½ cup maple syrup ½ cup honey Optional- your choice of dried fruit ¼ cup dried figs, (try and get the Persian) or dates ¼ cup dried apricots, chopped ¼ cup raisins or sultanas ¼ cup chopped crystalised ginger Directions Preheat oven to 180°C. Place...

Gluten Free Breakfast Pancakes... Ingredients ½ cup buckwheat flour ½ cup rice flour 1 teaspoon baking powder pinch of salt 1 tablespoon caster sugar 1 organic egg, lightly beaten 1 cup soy milk 2 tablespoons extra virgin olive oil or organic coconut oil Vanilla soy yoghurt, to serve blueberries to serve Directions Sift flours, baking powder and salt into a large bowl. Stir through sugar. Combine egg, milk and 1 tablespoon of the olive oil in a jug....

Breakfast... Breakfasts Antioxidant Fruit salad with Lime & Passionfruit *Rich in protein, dietary fibre and essential fatty acids (EFAs) * Dairy Free Cooking time: Less than 30 minutes Serves- 4 Weight Loss Recipe INGREDIENTS 6 lychees, peeled 200g seedless watermelon flesh, peeled and chopped 1 mango, peeled, stoned and chopped,                                                                                    ...

Garlic, the Superfood... Eating fresh garlic on a regular basis and following a whole food diet is a  powerful combination in the prevention and treatment of pulmonary hypertension. For more detailed infomation on the health benefits of garlic read these articles: Medieval myth or modern marvel? Garlic ABC Health

Fight Disease With Food Power... To show how powerful food is, in one study they just had people eat good wholesome foods and eliminate the junk. Their diet contained 2 tbls. Of sesame butter, 2 slices whole wheat toast, raisins (3 small boxes) and 2 tbs. almonds or pecans for snacks, ginger tea, green tea, 1 tbs. wheat germ oil, 6 servings of fruit and vegetables (1/2 cup each), beans, whole grains and optional 3 oz. meat, fish or poultry (for the...

An egg a day…... Among numerous health myths, one particularly skewed belief is that eggs are bad for your heart; however, eating eggs on a daily basis may prove to hold numerous health benefits, especially a decreased risk of heart disease. Research showed that, in healthy adults, eating eggs every day did not produce: - A negative effect on endothelial function, an aggregate measure of cardiac risk or - An increase in cholesterol levels. A...