Protein bars... Ingredients 1 cup barley flakes or oats Half a cup pumpkin seeds (pepitas) Half a cup slithered or raw almonds chopped Half a cup coconut Half a cup sesame seeds 1 cup ground almonds Half a cup dried apricots or apples 1 tablespoon olive oil 3 tablespoons protein powder (vanilla) Half a cup of tahini 2 egg whites (optional) Half a cup of honey (or rice or 100 % maple syrup) Half a cup of apple puree Directions Add honey...

Char-Grilled Salmon with Avocado... Ingredients 6 (1.1kg) salmon fillets 2 medium (500g) avocados, sliced thickly 1 medium (170g) red onion, sliced thinly 2 tablespoons chopped fresh dill 2 tablespoons drained baby capers 100g rocket Lemon Dressing 2 tablespoons lemon juice 1/3 cup (80ml) extra virgin olive oil salt and freshly ground black pepper Method Heat a lightly oiled  pan (or barbecue). Add salmon, cook for about 4 minutes on each side or until...

Healthy Breakfast Muesli... Ingredients 2 ¼ cups (200g) rolled oats ½ -1 cup rolled bran ½ cup wheat-germ ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup slivered almonds ½ cup hazelnuts ½ cup maple syrup ½ cup honey Optional- your choice of dried fruit ¼ cup dried figs, (try and get the Persian) or dates ¼ cup dried apricots, chopped ¼ cup raisins or sultanas ¼ cup chopped crystalised ginger Directions Preheat oven to 180°C. Place...

What to Expect…... Do you feel like you are not fulfilling your true potential when working out? You will find it hard to keep fit, work out and gain strength if you’ve got poor posture and/or spinal misalignments. It causes physical trauma to your body which can slow down your progress. Don’t despair! We recommend you get your spine checked out at a Chiropractors. The results may be drastic… it can speed up your results in your...

Gluten Free Breakfast Pancakes... Ingredients ½ cup buckwheat flour ½ cup rice flour 1 teaspoon baking powder pinch of salt 1 tablespoon caster sugar 1 organic egg, lightly beaten 1 cup soy milk 2 tablespoons extra virgin olive oil or organic coconut oil Vanilla soy yoghurt, to serve blueberries to serve Directions Sift flours, baking powder and salt into a large bowl. Stir through sugar. Combine egg, milk and 1 tablespoon of the olive oil in a jug....