Common Errors in Running...
Pain – Pain comes from only one reason – you are doing something wrong. It is a warning that something is happening or about to happen, while you are interacting with support and through it with gravity.
Errors:
Landing with the heel first.
Heel striking with a straight leg
Landing ahead of the body – over striding
Using the quad muscles instead of the hamstrings – push off
Landing on the toes with the body behind
Landing...


