Common Errors in Running... Pain – Pain comes from only one reason – you are doing something wrong. It is a warning that something is happening or about to happen, while you are interacting with support and through it with gravity. Errors: Landing with the heel first. Heel striking with a straight leg Landing ahead of the body – over striding Using the quad muscles instead of the hamstrings – push off Landing on the toes with the body behind Landing...

Functional Fitness... A.D.A.P.T All Defensive and Power Training. ADAPT is a multi disciplinary defensive tactics and power training platform. Designed to bring an active person to maximum power output in 36 weeks. The defensive component can be completed in 12 weeks. Defensive Tactics is normally taught to law enforcement, military and interested personnel. To partake in these programs there are physical entry requirements. Power Training...