HEEL-STRIKING IS THE WORST WAY TO RUN... HEEL-STRIKING IS THE WORST WAY TO RUN Heel striking is wrong and is not good for you no matter how you twist it. Plus there is no scientific research to back it up. Just because some elite runners are heel strikers doesn’t mean anything. They are human just like you and nobody taught them any better. Have you thought about how many world records could’ve been shattered, if heel striking wasn’t an issue?...

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