LaVanda’s BioSignature Package... Has your training reached a plateau? Are you finding that increasing your workout still isn’t leading to increased success? BioSignature may be the answer for you. BioSignature is a novel concept in the field of functional medicine and exercise science, developed by world-renowned strength coach Charles Poliquin. His theory is that where people store their body fat is an indication of their hormonal profile. You...

BioSignature... “What is BioSignature?” BioSignature is a novel concept in the field of functional medicine and exercise science, developed by world-renowned strength coach Charles Poliquin. His theory is that where people store their body fat is an indication of their hormonal profile. For example, the thickness of one’s umbilical skin fold is a reflection of one’s cortisol output. It is a direct reflection of one’s...

Is This You?... Is personal training for you? Evaluate yourself on the points below: • not getting results? • lack motivation? • been injured or ill? • feel uncomfortable in the gym? • do you feel stressed? • enjoy company in the gym? • unsure how to use the equipment? • want to lose weight? • want to get fitter? • want to improve confidence? • want to improve flexibility and suppleness? • want to build some...

Complimentary Introductory Session... Experience personal training the way it is meant to be with a complimentary one-hour session with one of our specialised trainers. One-on-one training with a LaVanda trainer is second to none! To take advantage of this offer or for information on other packages please call us on 1-300-lavanda, or email us on training@lavandaelite.com.

Natural Production of HGH for Longer Life... Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing?  Some people believe that they can become stronger and stay young by taking H.G.H. ( human growth hormone ), but in fact, they could be risking their lives.  Indeed, people will spends thousands of dollars to get stronger and younger no matter the cost.  They don’t care- and they could pay with their lives. H.G.H is produced by the pituitary...

Weight training... 10 Reasons Why We Should Do Weight Training REDUCE BODY FAT: Adults who replace muscle tissue through weight training use more calories all day long therefore reducing the likelihood of fat accumulation. SPEED UP DIGESTION TIME: Weight training can increase digestion time. Delayed digestion has been related to an increased risk of colon cancer PREVENT MUSCLE LOSS: As we age we can lose approx .25 kg ...