Garlic, the Superfood... Eating fresh garlic on a regular basis and following a whole food diet is a  powerful combination in the prevention and treatment of pulmonary hypertension. For more detailed infomation on the health benefits of garlic read these articles: Medieval myth or modern marvel? Garlic ABC Health

Fight Disease With Food Power... To show how powerful food is, in one study they just had people eat good wholesome foods and eliminate the junk. Their diet contained 2 tbls. Of sesame butter, 2 slices whole wheat toast, raisins (3 small boxes) and 2 tbs. almonds or pecans for snacks, ginger tea, green tea, 1 tbs. wheat germ oil, 6 servings of fruit and vegetables (1/2 cup each), beans, whole grains and optional 3 oz. meat, fish or poultry (for the...

An egg a day…... Among numerous health myths, one particularly skewed belief is that eggs are bad for your heart; however, eating eggs on a daily basis may prove to hold numerous health benefits, especially a decreased risk of heart disease. Research showed that, in healthy adults, eating eggs every day did not produce: - A negative effect on endothelial function, an aggregate measure of cardiac risk or - An increase in cholesterol levels. A...