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Training and rest... It is a well-known fact that most people need about 7-9 hours of sleep every night...
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iPhone apps – keeping t... You are what you eat. No cliche could be more true!  The % ratio of nutrition:exercise...
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Recipes... INGREDIENTS 2 cups rolled oats (organic preferable) 1 cup 100% or freshly squeezed...
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The Fascia and Muscle Link... Holding It All Together Fascia is connective tissue that surrounds all of the structures in your body, from head to toe. There are three primary types of fascia: superficial, visceral, and deep. Superficial fascia surrounds areas such as your face, neck, and sternum. Visceral fascia, as the name implies, suspends the organs in your abdominal cavity. However deep fascia is where this topic gets interesting. Deep fascia...
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How Does Stress Affects Training?... Over the past 10 years, extensive research has gone into uncovering the effects that non-exercise variables have on clients. Previously, personal trainers have asked themselves many questions including, why is it that two clients have recovered from exercise at such a different rate? Or, why is one client performing better with a 6 day-a-week program while the other can only manage 3 days-a-week max? These researchers...
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Glute Activation and Exercises: How to Optimize Po... Power comes from the hips: your posterior chain. It consists of your lower back, hamstrings, calves & glutes. A strong posterior chain is important for Deadlifts, Squats, Power Cleans, jumps, sprints, … Excessive sitting shortens your hip flexors. This stretches the opposite muscles: your glutes. They become dormant. You can’t fire your glutes properly anymore. The solution is glute activation exercises. Here’s...
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