nav-left cat-right
cat-right

Recent Comments
  • Tilda Angleberger: Very informative posts and stories here to help me get fitin...
  • Tanisha M. Conway: Your are excellent. And so is your site! Amazing content. Go...
  • Backlinks: You made some Good points there. I did a search on the topic...
  • Scarlett Dinkel: Hello there - just a quick note to say thank you for this ar...
  • Ian Masri: Darius, It seems hot enough there for you to take your t-sh...
  • neck pillow: It's funny that you finally spoke up! I have been waiting fo...
Random Articles
random article
Kettlebell Juggling Routi... World Champion Kettlebell lifter, Vasily Ginko, completes a 3 minute juggling routine...
random article
Gluten Free Breakfast Pan... Ingredients ½ cup buckwheat flour ½ cup rice flour 1 teaspoon baking powder pinch...
random article
What to Expect…... Do you feel like you are not fulfilling your true potential when working out? You...
Special Summer Offer!... 2 weeks FREE membership plus 2 FREE personal training sessions. Sydney’s most exciting gym has joined forces with the best trainers in town and want you to come and experience TBC Gym and the LaVanda Elite Personal Trainers! Programs to suit all: Fat Loss Strength Training Exercise Rehabilitation Circuit Training Achieve your goals through: Indoor rock climbing Kettle Bell training Altitude training Circuit Training Apply...
Read More
Functional Fitness Training... LaVanda Elite holds Functional Fitness Strength Training courses most nights of the week. Functional strength training should be thought of in terms of a movement continuum. As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these activities involve...
Read More
Functional Fitness Training Gallery... See below for some great pictures from one of our Functional Fitness events. Functional strength training is the ultimate all round power workout designed to hit the core by training the lower body while working the upper body. The primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular...
Read More
Char-Grilled Salmon with Avocado... Ingredients 6 (1.1kg) salmon fillets 2 medium (500g) avocados, sliced thickly 1 medium (170g) red onion, sliced thinly 2 tablespoons chopped fresh dill 2 tablespoons drained baby capers 100g rocket Lemon Dressing 2 tablespoons lemon juice 1/3 cup (80ml) extra virgin olive oil salt and freshly ground black pepper Method Heat a lightly oiled  pan (or barbecue). Add salmon, cook for about 4 minutes on each side or until...
Read More